Avocados provide more than 25 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene and lutein, in foods that are eaten with the fruit. And good to improve high blood pressure problem.
Milk 1 cup
water 1 cup
sugar 2 tbls
- Start by cutting the avocado lengthwise around the seed. Then cup it between palms of hands and gently twist halves apart. Tap seed with sharp edge of knife. Gently lift or pry seed out. simply scoop out the avocado meat with a spoon.
- Place avocado, sugar, milk,water and ice into a blender. Puree until smooth.
If u want, You can mix caramel or chocolate in this. I added caramel.