CURD RICE WITH MODERN TOUCH

Curd is an excellent source of calcium, critical for bone growth, development and maintenance at every stage of life, especially for children. Curd cures ulcers, indigestion, infection, settles the stomach and is recommended for anyone. It plays a significant role in the prevention of osteoporosis.
This is a traditional South Indian dish made with cooked rice and yogurt. it is a perfect dish to Parties, picnics. Every south Indian lunch and dinner ends with curd rice.

Especially this curd rice being more nutrition with Pomegranate and carrot touch.

Pomegranates may contain nearly 3 times the total antioxidant ability compared with a similar quantity of green tea or red wine. In addition to being this tremendous source of antioxidants, pomegranates provide a substantial amount of potassium, fiber, vitamin C.

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision.

2 cups cooked rice

1 cup curd.

2 red chillies

1/2 cup finely chopped lettuce

1 Tomato finely chopped

1 small onion finely chopped

1 small finely grated cucumber

1 small finely grated carrot

1 tbsp finely chopped coriander

3 tbsp Pomegranate seeds

salt as per taste

for seasoning:

2 tsp oil

½ tsp mustard seeds

1 tsp split black gram dal

1 tsp cumin

5 curry leaves

1 tbls kaaju

Heat oil and fry all the ingredients for seasoning.

Add chopped onion, chilly, tomato, grated carrot one by one and fry for 2 mints.

Then add lettuce fry for a while then pour into the rice and mix well. and switch off the stove.

Grated cucumber , Pomegranate and salt mix into the curd. and keep aside.

Better to mix this prepared rice and curd together before serving.

Note: If you want you can add chopped straberries.