Bell pepper with Black pepper

Bell pepper reduces high blood pressure, protects against some types of cancer and is useful in the treatment of chronic rhinitis. it is Protect against gastric ulcer and increase the metabolism that's helps burn more calories.

Black pepper improve Digestion and Promote Intestinal Health. It is known to reduce the formation of intestinal gas, thus providing a natural solution to an embarrassing problem. This ability is most likely also the result of the stimulation of hydrochloric acid production.

Almonds are an excellent source of fiber, vitamin E, zinc, selenium, copper, potassium, phosphorus, biotin, riboflavin, niacin and iron.The folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries. And almonds' ability to reduce heart disease risk.




1 Bell peppers/Capsicum
1 Carrot
1 Onion
1/2 Tsp black pepper powder
2 Big Tomato puree
2 Tbs Ground Almonds
1/2 Tsp cinnamon powder
1.5 Tsp Ginger Garlic past
1/4 Tsp Turmeric powder
1 Tsp chilly powder ( depends on your taste)
1.5 Tbs Curd
1 Tsp Kasuri methi
1 Tbs Oil/Butter
Salt

Finely chop the capsicum and carrot.
Marinate the chopped capsicum with black pepper powder, salt and half spoon of curd for 10 mints.
And once, half boil the carrot and keep aside.
Now fry the capsicum and carrot in oil and keep aside.
Cut onions finely and fry them in butter/oil along with cinnamon powder. When onions becomes brown add ginger garlic past, turmeric and chilly powder fry a while and add powdered almond mix it well. Pour the tomato puree, kasuri methi, remaining curd and salt mix thoroughly. Cover and simmer for 10 minutes. Adjust the taste add fried capsicum and carrot and cover with the lid, cook 5 more minutes.